Myth or Fact, Air Fryer Makes Healthier Cuisine?

Recently, many of us have an interest in enjoying fried dishes cooked in an air fryer. The air fryer cooking tool is predicted to supply a savory and crunchy pleasure adequate to fried foods, but has less fat and calories than regular fried foods. Inevitably, the recognition of the air fryer has soared in recent times.

So far, fried foods are still the scourge of varied dangerous health problems like heart condition , stroke, and cancer. the subsequent is an evidence of what an air fryer is, also because the positive and negative effects of consuming air fryer cooking utensils.

What is an air fryer?

Quoting from Healthline, the air fryer may be a kitchen tool with electrical power which will be wont to fry cooking ingredients with minimal use of oil.

The air fryer are often used for frying meat, potatoes, and pastries. Although both can produce a crispy appearance and texture in dishes, the way the air fryer works is different from the standard frypan .

The air fryer works by circulating hot air round the food. This tool also produces a reaction known within the culinary world because the Maillard effect.

These chemical effects involving amino acids and sugars can cause changes within the color and taste of food.

Instead of soaking the entire dish in oil like during the traditional food frying process, the air fryer only needs one tablespoon of oil to urge an equivalent taste and texture as regular frying.

Inevitably, fried from the air fryer is named a healthier alternative frying because it's less fat and calories.

Air fryer is lower in fat and calories

Fried foods generally contain more fat and calories than other cooking techniques.

As an illustration, pigeon breast fried in oil contains about 30 percent more fat than roasted chicken.
A number of air fryer manufacturers claim that this contemporary cooking tool can reduce the fat content of fried foods by up to 75 percent. the quantity of fat can decrease significantly thanks to the utilization of oil in cooking.

For comparison, a typical deep fried recipe involves three cups (750 milliliters) of vegetable oil . As for the air fryer, the oil needs one tablespoon (15 milliliters).

That means, regular fried food requires 50 times more oil than fried food cooked in an air fryer.

According to the Mayo Clinic, cooking with an air fryer also can cut calories by up to 80 percent compared to normal frying. Consumption of high-calorie foods can increase weight and increase the danger of obesity.

Harmful compounds from frying

Not only makes food high in fat and calories, the method of frying food with abundant oil can trigger the emergence of harmful acrylamide compounds.

Acrylamide compounds can form in carbohydrate-rich foods that are cooked at high temperatures.

According to the International Agency for Research on Cancer, acrylamide may be a compound that has the potential to trigger kidney, endometrial and ovarian cancer.

Frying food in an air fryer can reduce acrylamide levels from the fried foods you consume. One study says, the acrylamide content of fried air fryer is 90 percent less than regular fried foods.

However, experts also warn, other dangerous compounds can still be formed during cooking using high temperatures, including the air fryer.

Some of these compounds include aldehydes, heterocyclic amines, and polycyclic aromatic hydrocarbons. The three compounds also can increase the danger of cancer (carcinogenic).

Consider minimizing frying

A dietitian from the Cleveland Clinic Ariana Cucuzza, RD said, eating fried foods from the air fryer is usually better than regular frying.

The content of calories and fat from fried air fryer is a smaller amount than ordinary fried. However, Cucuzza warned that consumption of all kinds of fried foods should be minimized.

The reason is, fry from air fryer and deep fried are cooked at heat , in order that they still have a carcinogenic risk. Cucuzza recommends that you simply eat baked, steamed, or boiled foods instead of fried.

However, if you would like to use an air fryer to chop calories and fat, he recommends an air fryer that uses BPA-free plastic for food safety.